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Would you recommend this audiobook to a friend? If so, why?
No. I feel the narrator did not capture the proper tone of the author. I would recommend the written book instead. The narrator was too unnatural in his tone and delivery.
7 of 7 people found this review helpful
This would have been better if the author had read it himself! Good content hard to listen to.
6 of 6 people found this review helpful
Would you try another book written by Judson Brewer and Jon Kabat-Zinn - foreward or narrated by P. J. Ochlan?
What didn’t you like about P. J. Ochlan’s performance?
Everything! The narrator sounded like a computer. I could only manage a few minutes before having to turn it off.
You didn’t love this book--but did it have any redeeming qualities?
No idea since I couldn't listen to it!
3 of 4 people found this review helpful
This is a wise and enjoyable meeting of ancient wisdom and cutting edge science. An outstanding insight into the practical ways of how mindfulness works and how this practice can be applied in everyday life. The author is a world leading expert in the clinical research mindfulness, neuroscience and is also an addiction psychiatrist - you get a lot of knowledge in one book. Highly recommend!
This book contains the tools you need to understand why you do the things you do, even when you know they are not good for you. Whether it's shopping, substances, relationships or just bad habits, if you continue to repeat things that you know are causing you pain then you are an addict. I now feel empowered to break the cycle.
1 of 1 people found this review helpful