The Core Balance Diet
- Hormones, Metabolism, and Weight Loss
- Narrated by: Marcelle Pick
- Length: 4 hrs and 40 mins
- Abridged Audiobook
- Release date: 04-15-09
- Language: English
- Publisher: Hay House
Regular price: $16.76
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At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health - without a lot of deprivation and stringent dieting rules - by achieving core balance from the inside out, and, of course, weight loss for life.
Customer ReviewsMost Helpful
By Sherry on 07-18-10
After listening to this audio, I purchased the hardback copy. I have to say that there is not a lot of new information in this book that is not already out there. Although I did appreciate the section on the precise vitamins that are necessary for this time in our lives.
4 of 4 people found this review helpful
By Dolly on 11-28-12
good information but lost interest fast
What did you like best about The Core Balance Diet? What did you like least?
It was a good review of information, but right from the beginning it droned on and i felt I was loosing interest fast. Got to about the middle and I never finished it. I prefer a mans voice and felt hers was a little to monoistic. For someone just starting on the nutrition, weight loss, life change journey, it might be a blessing. But as a nurse and clinical hypnotherapist, I felt it needed to "grab" you with something great in the beginning to keep the energy going. I didn't feel there was real intensity in her voice. it's ok, good information but not for me.
If this book were a movie would you go see it?
2 of 2 people found this review helpful