Warning: You may develop one or more of the following bodily features as a result of you buying this book:
1. Massive chest
2. 6-pack Abs
3. Huge Arms
4. Chiseled Legs
5. Bulging shoulders
6. Big Round Bubble Butt
Now with that disclaimer out of the way, this no B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is you and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have.
Many people don't realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can't workout or get in shape because you don't live near a gym, or can't afford a gym membership, is nothing but a lame excuse, and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset, (and this book), anyone can develop a great body.
This book's chapters are broken down into exercises by the following muscle groups:
Chest (12 exercises)
Shoulders (12 exercises)
Triceps (11 exercises)
Back + Biceps (19 exercises)
Legs (22 exercises)
Glutes/Booty (15 exercises)
Calves (7 exercises)
Abs/Core (24 exercises)
No matter how old or young, tall or short, strong or weak, skinny or fat that you are. It is never too late to start working out, and what better place to start, than from the comfort of your own home.
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OMG It WORKS!
This book is really the Bible of workouts. After applying the exercise with my dumbbells and bench at home, I decided I did not need to pay all that money to the Gym anymore. The text is very descriptive on all exercises.
The text is humorous and informative and the author does not pull any punches- He really seems to be speaking from the every man point of view and not from a fitness guru point of view which i found very refreshing.
The product review chapters and sample training logs are a nice bonus. Overall, this book is top notch and I would recommend it to anyone who wants to begin a workout regimen from home.Highly recommend.
Good read, lots of great information and exercises
Left an area with Anytime Fitness to one without. Desperate I had to do something. This book was discovered before the sojourn; thankfully, and will be my go-to toward affordable fitness. TOP 3
Only wish the title included women. Really muscle is muscle and I could not afford to be stuck on stupid regarding nomenclature.The book is a godsend as far as I am concerned. Straight forward, in chaser like I need and prefer. Buy it! You won't regret it.