The Complete Home Workout Plan Series

  • by Dale L. Roberts
  • Narrated by Marcus Schweiz
  • 2 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine?
Then The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a nine-book series. That way you can get your information, get into shape, and get on with life!
In this health and fitness box set, you'll get:

Hundreds of simple exercises with variations
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
Nine reliable and customizable 30-day workout plans
Helpful guidelines and tips to get the most from your workouts
Book one: How to Master Push-Ups in 30 Days
Book two: How to Master Pull-Ups in 30 Days
Book three: How to Master Core Exercises in 30 Days
Book four: How to Master Leg Exercises in 30 Days
Book five: How to Master Squats in 30 Days
Book six (for seniors): How to Master Chair Exercises in 30 Days
Book seven: How to Master Cardio Training in 30 Days
Book eight: How to Master Butt Exercises in 30 Days
Book nine: How to Master Arm Exercises in 30 Days
And, much more!

Get into incredible shape now! Get your copy today!


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Book Details

  • Release Date: 03-03-2017
  • Publisher: One Jacked Monkey, LLC