• The Coffee Lover's Diet

  • Change Your Coffee...Change Your Life
  • By: Dr. Bob Arnot
  • Narrated by: Dr. Bob Arnot
  • Length: 6 hrs and 6 mins
  • Unabridged
  • Release date: 06-20-17
  • Language: English
  • Publisher: Dreamscape Media, LLC
  • 4.6 (5 ratings)

Regular price: $34.99

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $34.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
©2017 Dr. Bob Arnot (P)2017 Dreamscape Media, LLC
Show More Show Less

Customer Reviews

Most Helpful

By J. Lynn on 11-07-17

Probably not the best choice for an audiobook

Dr. Arnot starts the book with an explanation of the benefits of coffee, with many recommendation for picking coffees that have greater health benefits. While sometimes repetitive, I did find this very interesting and learned a lot from it. I have ordered some of the type of coffees he recommends and I'm looking forward to trying the lighter roasts.

The second half of the book focuses on a diet plan that revolves around coffee. He gives many recipes, but without measurements. Trying to follow a recipe from an audio book isn't very appealing, and I wish that Audible provided a PDF to accompany the book because I found this half of the book to be much less useful.

Dr. Arnot's narration, while enthusiastic about the material, at time sounded like he was slurring his words.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful

By a j grabiec on 11-03-17

ok<br />

just ok, did not learn anything new but it was refreshing to hear that science supports the coffee

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc