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Dr. Arnot starts the book with an explanation of the benefits of coffee, with many recommendation for picking coffees that have greater health benefits. While sometimes repetitive, I did find this very interesting and learned a lot from it. I have ordered some of the type of coffees he recommends and I'm looking forward to trying the lighter roasts.
The second half of the book focuses on a diet plan that revolves around coffee. He gives many recipes, but without measurements. Trying to follow a recipe from an audio book isn't very appealing, and I wish that Audible provided a PDF to accompany the book because I found this half of the book to be much less useful.
Dr. Arnot's narration, while enthusiastic about the material, at time sounded like he was slurring his words.