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Even though I had already read “The Code Red Revolution,” I wanted to listen to it being narrated to me by Cristy “Code Red “ Nickel. She is real and relatable. Her passion and enthusiasm for this lifestyle is evident.
Cristy explains the science behind this revolutionary weight loss program. She gives you the rules to follow to lose the weight and to maintain as well. There are also testimonials from real people who have successfully lost their weight following this lifestyle.
I recommend this book to anyone who has struggled or is struggling to lose weight with little success. I’ve been a Code Red Rebel for 10 months, lost over 65 pounds, and have maintained my weight for over 5 months. It’s not a diet, it’s a lifestyle, and it really works!
1 of 1 people found this review helpful
I highly recommend this for everyone. It was a fantastic book with quality information. If you want to make a lifestyle change, this book is for you.