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I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim.
I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)
5 of 5 people found this review helpful
I usually don't care for books narrated by english seaking peoople mainy becuse I can't understand them due to such a thick accents but James nailed it, he is and excellent narrator and so funny. He really brings the gut to life even though i have alotof knowledge already, I have had porblems since my late 20's when they took out my so called un-needed appendix, my life went downhill from there. All I ended up having was Salmonella all needed was a round of antibiotics and back then they didnt do any tests they just took it out. Please listen to me the APPENDIX is a very necessary organ don't ever let anyone tell you anything different. I had 3 bowel movements a day before and thought something was wrong with me. Boy have I learned alot in 35 yrs, Very needed organ, now I have to sandblast it out of me! Sorrry if TMI..... BUT TRUE!
It's ok but i wouldn't recommend. What he says he is going to do at the start of the book he falls short by far! could be a 1:30hour audio-book not 4hour, talks about diets that he tells you to go look up witch is what i thought this book would enplane so i don't have top read other books witch just sends you round in circles it's a joke!
This time last year I didn’t know I even had a microbiome. Now, after listening to this and Julia Enders “Guts” I feel like I’ve become an expert on it!
Not looking forward to eating fermented yoghurt or giving up sugar so perhaps I’ll listen to another book on the guts before I start.
Interesting listening though and great narration.
Very informative but there's quite a few references to a free PDF which doesn't translate in an audio book
Good, brief guide to gut health and it's relation to many other ailments. Very informative. Summary: eat more sauerkraut.