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I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim.
I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)
4 of 4 people found this review helpful
It's ok but i wouldn't recommend. What he says he is going to do at the start of the book he falls short by far! could be a 1:30hour audio-book not 4hour, talks about diets that he tells you to go look up witch is what i thought this book would enplane so i don't have top read other books witch just sends you round in circles it's a joke!
This time last year I didn’t know I even had a microbiome. Now, after listening to this and Julia Enders “Guts” I feel like I’ve become an expert on it!
Not looking forward to eating fermented yoghurt or giving up sugar so perhaps I’ll listen to another book on the guts before I start.
Interesting listening though and great narration.
Very informative but there's quite a few references to a free PDF which doesn't translate in an audio book
Good, brief guide to gut health and it's relation to many other ailments. Very informative. Summary: eat more sauerkraut.