The Clean Eating Cookbook and Diet

  • by Rockridge Press
  • Narrated by Kevin Pierce
  • 2 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle
Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.
The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with:


25 delicious and easy Clean Eating recipes for every meal
The essential dos and don'ts of the Clean Eating plan
Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
A 14-Day Clean Eating Meal Plan and shopping list
Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace
The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

More

See More Like This

Customer Reviews

Most Helpful

Sound nutritional info - and recipes

This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed.


Read full review

- kstars

Exactly what the title suggests

It has a brief summary of why you should eat clean and then the majority of the book is just a list of recipes of foods to eat. Which seasons best to eat certain foods and what the value of each food. Do not expect to hear a great sounding narration , I don't think this can be read with a voice that doesn't sound monotoned and forced. The narrator isn't bad just the book sounds like it's read like a shopping list.
Read full review

- Alex

Book Details

  • Release Date: 06-04-2014
  • Publisher: Callisto Media Inc.