The Burn

  • by Haylie Pomroy
  • Narrated by Allyson Ryan
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones.
The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.

Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.
How to live your life on fire - road maps that help listeners recognize what their bodies are saying to keep their metabolisms blazing!


What the Critics Say

"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet)


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Customer Reviews

Most Helpful

Dr Pomroy is the leading edge of human health.

Gentle narration, comforting informal writing, and an extremely knowledge author make this book a life changer.
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- Judith Farmer

I finally understand my body

What did you love best about The Burn?

It was easy to listen to this book but you need to listen to the whole book before beginning The Burn. Planning is the key to success. Haylie make this easy to understand and the results are absolutely amazing. Think of the book as a medical answer to a problem and while everything you need to eat may not be to your liking, it is necessary to achieve the results. In 10 days - I shed 10 lbs on the H-Burn!

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- L Kelley

Book Details

  • Release Date: 04-21-2015
  • Publisher: Tantor Audio