- Why Your Scale Is Stuck and What to Eat About It
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged Audiobook
- Release date: 04-21-15
- Language: English
- Publisher: Tantor Audio
Regular price: $27.99
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The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones.
The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.
Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.
How to live your life on fire - road maps that help listeners recognize what their bodies are saying to keep their metabolisms blazing!
Customer ReviewsMost Helpful
By L Kelley on 09-18-15
I finally understand my body
What did you love best about The Burn?
It was easy to listen to this book but you need to listen to the whole book before beginning The Burn. Planning is the key to success. Haylie make this easy to understand and the results are absolutely amazing. Think of the book as a medical answer to a problem and while everything you need to eat may not be to your liking, it is necessary to achieve the results. In 10 days - I shed 10 lbs on the H-Burn!
5 of 5 people found this review helpful