The Bulletproof Diet

  • by Dave Asprey
  • Narrated by P. J. Ochlan
  • 9 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.


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Customer Reviews

Most Helpful

Having the physical book may be better than audio

Very interesting. Now I need to buy the book so I can go back to the information I need to remember.
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- Victoria Seebeck

resisted to buy the book for 1.5 month too long

Would you listen to The Bulletproof Diet again? Why?

Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning.

What did you like best about this story?

Several aha moments, he put many bits of the newest information into one stop book.

What does P. J. Ochlan bring to the story that you wouldn’t experience if you just read the book?

easy to listen to voice and with very professional conduct.

Was there a moment in the book that particularly moved you?

He is talking about failing on several occasions, this gives me hope to succeed also

Any additional comments?

Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want?

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- Gunhild Hinchey

Book Details

  • Release Date: 12-02-2014
  • Publisher: Blackstone Audio, Inc.