The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

By: Dave Asprey

Narrated by: P. J. Ochlan

Length: 9 hrs and 19 mins

Publisher's summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 David Asprey (P)2014 Blackstone Audio, Inc.

Having the physical book may be better than audio

Very interesting. Now I need to buy the book so I can go back to the information I need to remember.

An absolute must realize all Vegans!

I've been a vegan for 12 years and had incredible success. Unfortunately, I have had highs and lows and recently hit a horrible low. I hadn't heard a thing about bulletproof coffee so I said what the heck! OMG! what a gift this book/journey has been. if you are a vegan, you owe it to yourself to at least listen!

Game Changer

Incredible read and the knowledge I have obtained in this book is absolutely amazing! I look forward to starting all that I have learned.

Phenomenal book.

Life changing in many ways. Tons of learning, focus and freedom to live the fullest life

I want to live like this!

it just sounds so hard! I'm adding a bit at a time....but other than that....this book is perfect

an awesome resourceful read

greatly enjoyed the book and can't wait to get started on my bulletproof diet and see the transformation in 2 weeks!

Get Strong Stay Strong, Heal

Would you listen to The Bulletproof Diet again? Why?

I'm 40 yrs old recovering from BII (breast implant illness) for about 1.5 yrs post explantation. I've experienced ultimate lows, the ones where I'm not sure I want to live. My two young children, now 5&7, were the reason I got up everyday and took my next breath. (Although I love my husband, he'd been fine without me). I haven't felt this full of life since I got implants in Nov 2014. My poor body was put under extreme stress from toxins. I hadn't figured it was my implants until 13 months after they were introduced into my small body. I've really struggled finding a way to health. But I'm telling anyone who takes the time to read my review and may be in any shape I was in, "there's so much ahead of you". Make the changes and live your life full of energy and joy. You have to make it happen, this book will help you learn. Best wishes, get strong stay strong!

Who was your favorite character and why?

Dave ;)

Which character – as performed by P. J. Ochlan – was your favorite?

P.J. Ochlan, is a wonderful reader. Awesome and solid voice.

Was this a book you wanted to listen to all in one sitting?

Yep, and did. I've listened to it a couple of times, and will listen again.

Any additional comments?

Game changer

I wish I had found this information earlier

I have been so impressed with this book that whenever I go to use bookstores or garage sales I buy copies of it to give to people who might benefit from it. Thank you Dave.

Awesome!

Such amazing detailed instructions for any aspiring biohacker! I definitely recommend this book for any human.

10 STARS

Dave always says, “if you liked the book, read a review. I read them and it matters to me.” Bulletproof radio has absolutely changed my life, but this book helped me put so much of the info together to help me execute in a more bulletproof fashion. Thank you Dave!