• The Bulletproof Diet

  • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
  • By: Dave Asprey
  • Narrated by: P. J. Ochlan
  • Length: 9 hrs and 19 mins
  • Unabridged
  • Release date: 12-02-14
  • Language: English
  • Publisher: Blackstone Audio, Inc.
  • 4.5 (1,736 ratings)

Regular price: $24.47

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Publisher's Summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
©2014 David Asprey (P)2014 Blackstone Audio, Inc.
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Customer Reviews

Most Helpful

By Victoria Seebeck on 02-13-15

Having the physical book may be better than audio

Very interesting. Now I need to buy the book so I can go back to the information I need to remember.

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30 of 31 people found this review helpful

By Gunhild Hinchey on 01-19-15

resisted to buy the book for 1.5 month too long

Would you listen to The Bulletproof Diet again? Why?

Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning.

What did you like best about this story?

Several aha moments, he put many bits of the newest information into one stop book.

What does P. J. Ochlan bring to the story that you wouldn’t experience if you just read the book?

easy to listen to voice and with very professional conduct.

Was there a moment in the book that particularly moved you?

He is talking about failing on several occasions, this gives me hope to succeed also

Any additional comments?

Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want?

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18 of 19 people found this review helpful

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Customer Reviews

Most Helpful

By Margarita Millere on 11-24-16

Interesting book, but the advice is questionable

Would you recommend this audiobook to a friend? If so, why?

The book is interesting to listen, that's for sure. And even if you decide not to follow the diet, you will get a lot of useful information regarding different food items.

What was one of the most memorable moments of The Bulletproof Diet?

Basically you need to drink bulletproof coffee in the morning (coffee with unsaturated fats), then eat only protein and vegetables during the day, and either starches or 1 fruit in the evening.

Any additional comments?

Could be useful for someone, but not for me. I never drank coffee, so won't start this now. Tried for 2 weeks green tea with bulletproof fats, but it did not work - I just feel hungry. Overall quite confusing what actually I am supposed to eat for the breakfast... I cannot eat eggs all the time. And life with 1 fruit or no fruit a day, is just not for me. By the second week I felt irritated and angry, and hungry. I think this diet could work better for men than for women and for someone it could be a good fit, but not for me.

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6 of 6 people found this review helpful

By Mr on 01-16-15

Good useful tips and information

For anyone interested in an alternative diet approach, this is worth listening to! The narrator did include some marketing feedback, however the overall content was useful with practical recommendations. I enjoyed listening to this audio book!

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10 of 11 people found this review helpful

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Customer Reviews

Most Helpful

By Amazon Customer on 09-13-17


A must read, full of information to help you change your life and give you more energy

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1 of 1 people found this review helpful

By Anonymous User on 02-07-18

Fascinating food science

Regardless of whether you want to fill your diet with (grass fed) red meats and animal fats, or not, this book introduces a world of fascinating food facts and the links between food and your body. A great read that encourages you to go out and find more food science!

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