End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.More
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Couldn't finish listening
Love Burn the Fat, Feed the Muscle by Tom Venuto, I couldn't take the narrator - I had to stop listening!
The sample reader is Tom Venuto, and his voice is catchy and keeps me listening. The actual narrator, L.J. Gander was robotic, and I had to stop listening.
Put human emotion into it. It was too robotic.
- Misty R.
This book is filled with advice on limiting beliefs and ways to change our attitude. It's filled with ways to change our beliefs, our relationship with food and how to deal with emotional eating. Having it as an audiobook allows me to have bookmarks at key points and everyday I hear them when driving the car or walking the dog, times when reading isn't possible.
Burn the Fat, Feed the Muscle is another great book by Tom Venuto, though slightly different. The Body Fat Solution focus greatly on beliefs, attitude and emotional eating, the parts about training are not as complete. Both are great books that complement each other.
I found his reading convincing and engaged. It's a great narration of the book.
This is not a movie type book.
- Amazon Customer