The Body Fat Solution

  • by Tom Venuto
  • Narrated by L. J. Ganser
  • 10 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

More

See More Like This

Customer Reviews

Most Helpful

Couldn't finish listening

Would you try another book from Tom Venuto and/or L. J. Ganser?

Love Burn the Fat, Feed the Muscle by Tom Venuto, I couldn't take the narrator - I had to stop listening!


Has The Body Fat Solution turned you off from other books in this genre?

The sample reader is Tom Venuto, and his voice is catchy and keeps me listening. The actual narrator, L.J. Gander was robotic, and I had to stop listening.


How could the performance have been better?

Put human emotion into it. It was too robotic.


What reaction did this book spark in you? Anger, sadness, disappointment?

Frustration


Read full review

- Misty R.

Life changing

Would you consider the audio edition of The Body Fat Solution to be better than the print version?

This book is filled with advice on limiting beliefs and ways to change our attitude. It's filled with ways to change our beliefs, our relationship with food and how to deal with emotional eating. Having it as an audiobook allows me to have bookmarks at key points and everyday I hear them when driving the car or walking the dog, times when reading isn't possible.


What other book might you compare The Body Fat Solution to and why?

Burn the Fat, Feed the Muscle is another great book by Tom Venuto, though slightly different. The Body Fat Solution focus greatly on beliefs, attitude and emotional eating, the parts about training are not as complete. Both are great books that complement each other.


What about L. J. Ganser’s performance did you like?

I found his reading convincing and engaged. It's a great narration of the book.


If you were to make a film of this book, what would the tag line be?

This is not a movie type book.


Read full review

- Amazon Customer

Book Details

  • Release Date: 01-08-2009
  • Publisher: Blackstone Audio, Inc.