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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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Publisher's summary
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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Fiber Fueled
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- Length: 7 hrs and 11 mins
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Overall
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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Overall
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
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By: Thomas Campbell
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
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- Narrated by: William Hope
- Length: 16 hrs and 22 mins
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
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- Length: 4 hrs and 33 mins
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
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- By: Raphael Kellman
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Dr. Atkins' New Diet Revolution
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Daniel Fast
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Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets....
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The content is good.. the narrator is distracting
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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High Fiber Keto
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Where is the "accompanying pdf"
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waste of time
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Missing content from PDF?
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
What listeners say about The Blue Zones Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Soozzone
- 06-29-15
Good Info, Well Presented
What made the experience of listening to The Blue Zones Solution the most enjoyable?
Though this is a non-fiction book, it is presented as a series of stories that made it enjoyable to listen with good actionable information, not just a bunch of statistics.
Any additional comments?
Some people are giving bad reviews because they can't find the attached reference material and recipes. They should consider reading the description and downloading the companion PDF before giving a bad review because they apparently would rather complain than read actual words to see that the PDF is in their library.
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35 people found this helpful
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Overall
- trc101
- 09-24-15
The book is great and eye opening.
This is a must read for people seeking to improve their lives. Since I read this book I want to eat beans, think of chores as a good thing, and retire in a blue zone area.
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12 people found this helpful
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- Night
- 02-09-16
Eat well, stay active, belong
In short, the blue zones presents evidence and examples of things we already knew. Eat real food from the earth and avoiding overly processed goods. Stay active in your day to day life. Office jobs probably take 10 years off a man's life. Belong to community that is positive and supports you. A community that reinforces these positive habits and you'll live a long and healthy life.
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10 people found this helpful
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- James
- 04-20-16
Super insightful!!
Enjoyed the narrator, really believed that he actually really knew what he was talking about. My family and I will be incorporating a number of the rules associated with this book. I have already recommended this book to a number of people. A book like this should Inspire Americans to realize what's wrong with our diet. Obesity and cancer rates have grown so high something must be done.
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6 people found this helpful
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- Laura Walsh
- 03-05-18
A Must Read!
Would you listen to The Blue Zones Solution again? Why?
Yes, I loved this book. As a dietitian and personal trainer, clients are always wanting to follow a fad diet. I have always rejected the all or nothing mentality and try to keep messages simple and science-based. This book illustrates that movement, connection and a Mediterranean diet should be embraced and eliminating most carbs and increased meat intake are not paramount to good health.
What does Joe Barrett bring to the story that you wouldn’t experience if you just read the book?
I love audio books because I can go back and replay areas that I want to cement in my memory. I've listened to many other books that Joe has narrated and find his voice very calming.
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5 people found this helpful
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Overall
- E. Schiappa
- 05-03-15
Life changing!
If you are already a healthy eater and are constantly looking for ways to make your lifestyle even healthier this is it. And if you are wanting to start a more healthy meaning life style this is the best possible place to start. Listen on and be motivated and transformed into the better you of your dreams.
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5 people found this helpful
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- Angel fan
- 07-04-21
Very objective and evidence based
I really enjoyed this book, far more than the whole food plant based dogma I’ve been reading. I’m an ethical vegan and it’s refreshing that the author acknowledged he expected veganism to be the dominant aspect of a blue zone diet (which it is by 90-95%) but some of them eat fish, eggs, pork, and lard (in extreme moderation of course). Obviously, humans can tolerate some degree of animal consumption even though I don’t think it is ethical. Unlike many WFPF books, this book doesn’t overpromise a silver bullet and rather expressly refers to itself as a silver buckshot instead. A real joy to read. Thank you!
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- Ryan and Alex Duo Life
- 04-21-19
Everyone needs to read this book.
The data driven, whole world approach taken to identify lifestyle patterns of the longest living and healthiest people is very compelling.
I love that the Blue Zones solution doesn’t point a finger at the individuals suffering from the obesity epidemic. Instead, the finger is pointed at the environment we live in. The findings really inspire you to take control of your own surroundings.
I also loved that the book covers all lifestyle change rather than just diet change.
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- josh stark
- 04-18-17
Best book Best info
One of the best books written I thoroughly enjoyed hearing it
I believe in what was written except mentioning canola oil which is not good for your health
I will listen to it over and over again
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- Bill
- 03-27-17
The Book is a Serious Read with recipes to Boot
Would you consider the audio edition of The Blue Zones Solution to be better than the print version?
I am glad to have used the audible version of this book because of the convenience factor. I listened in the card and enjoyed every minute of the audio.
What was one of the most memorable moments of The Blue Zones Solution?
The blue zone principles were taken to Iowa and it was a success because of the local buy in. Supporters brought their finances to the table and volunteers made the program a success.
Which character – as performed by Joe Barrett – was your favorite?
Dan Butner was portrayed well by Joe Barrett. He made the story exciting.
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