In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )
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Book is stats rather than solutions
Keeps telling you to go to his website rather that what to do in the book
Great book and companion website has even more
Since following this diet lifestyle I no longer have to take metformin.
I now know which blood tests and supplements to take.
- Alejandro Allala Jr.