The Blood Sugar Solution 10-Day Detox Diet

  • by Mark Hyman
  • Narrated by Mark Hyman
  • 7 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.


What the Critics Say

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)


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Customer Reviews

Most Helpful

A book to be bought in paper format, not as audio!

If you could sum up The Blood Sugar Solution 10-Day Detox Diet in three words, what would they be?

This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts.

What three words best describe Mark Hyman’s performance?

He is a good narrator, but the material it's not suitable for narrating.

Any additional comments?

Buy the actual book!

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- Belgian Gator

Where's the PDF?

My husband and I are so excited to get started detoxing our bodies, mine being in 'diabesity' already. We've searched on Audible and on Dr. Hyman's website for the menus and recipes to go with our already-purchased audiobook. We can't find any thing like what he refers to in the book as being part of a PDF that is supposed to come along with our purchased book.
Please let us know if there is a way to resolve this issue.
--Reeta Murphy
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- Jerry Murphy

Book Details

  • Release Date: 02-25-2014
  • Publisher: Hachette Audio