• The Blood Sugar Solution 10-Day Detox Diet

  • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
  • By: Mark Hyman
  • Narrated by: Mark Hyman
  • Length: 7 hrs and 32 mins
  • Unabridged Audiobook
  • Release date: 02-25-14
  • Language: English
  • Publisher: Hachette Audio
  • 4.5 out of 5 stars 4.3 (329 ratings)

Regular price: $28.50

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Publisher's Summary

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette
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Critic Reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Belgian Gator on 02-02-15

A book to be bought in paper format, not as audio!

If you could sum up The Blood Sugar Solution 10-Day Detox Diet in three words, what would they be?

This is a very good book, but how can you narrate recipes and quizzes??????? It's better to have the actual book to reference the various facts.

What three words best describe Mark Hyman’s performance?

He is a good narrator, but the material it's not suitable for narrating.

Any additional comments?

Buy the actual book!

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25 of 25 people found this review helpful

1 out of 5 stars
By Jerry Murphy on 01-19-16

Where's the PDF?

My husband and I are so excited to get started detoxing our bodies, mine being in 'diabesity' already. We've searched on Audible and on Dr. Hyman's website for the menus and recipes to go with our already-purchased audiobook. We can't find any thing like what he refers to in the book as being part of a PDF that is supposed to come along with our purchased book.
Please let us know if there is a way to resolve this issue.
--Reeta Murphy

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19 of 20 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By MR S P KENNY on 11-04-14

I disagree with the bad reviews

What did you like most about The Blood Sugar Solution 10-Day Detox Diet?

Good motivational help goes well by itself or with the book.

BTW for those of you who say no PDF - check your library again and under the title there is a link to the PDF.

If you can't get this to work drop the site an email - I asked before I spotted this link and was mailed the PDF within an hour

What did you like best about this story?

I liked the link to motivations for the various days

Have you listened to any of Mark Hyman’s other performances? How does this one compare?

Have listened to others and the guy makes sense and presents his subject matter well

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2 of 3 people found this review helpful

3 out of 5 stars
By Caroline on 07-17-15

It's an AudioBook; remember?!

Did The Blood Sugar Solution 10-Day Detox Diet inspire you to do anything?

An inspiring approach which addressed this urgent problem

Any additional comments?

This AudioBook is accompanied by a 105 page PDF with an inexplicable page sequence. I am sure lots of people avail of AudioBooks because (like me) they have difficulty reading. My problem is reduced vision but the motives for choosing audio are varied. After listening twice, I could not fully grasp the program promoted in this audio book via audio alone. . . . . I await the assistance of a human reader!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 10-19-16

This could be life changing

This is not another diet book. I am only on day three but I feel amazing and think I finally get why most people including myself fail over and over at trying to battle weight and knowing which diet to follow.

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5 out of 5 stars
By Mike on 09-21-16

Excellent. It works!

Beautifully narrated by the author Dr Mark Hyman.

Very practicle research, advice and plan that will certainly change your way of looking after your health, if not save your life!

Thanks! Highly recommended to everyone... with or without a bloody sugar problem!

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