Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)
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If you want to know his diet, don't buy this. This audio version has no content except Hyman's self-praise. He is constantly praising his diet without detailing the diet. I could recommend this audible to nobody.
He should have explained the detail of the diet instead of talking about how good his diet is. He refers to PDFs, but it did not come with the one I received.
This audio book was a real disappointment to me. The audio version is full of self praising of the diet by the author without telling us the detail of the diet. I bought this book to find out his diet method, but what I received was his self-praise instead.
Stay Clear of this hard sell
Dr Hyman has a seemingly reasonable Detox Solution which he completely ruins by repeating the same message again and again and yet again...... The book is littered with ridiculous anecdotes from devotes of Dr Hyman's methods. Even worse is the continuous hard sell of Dr Hyman's overpriced supplements and services. This is more like a very long and monotonous info-mercial than a book! The final insult is that you have to print of 137 pages of pdf to access the supporting data necessary to undertake this program. Do yourself a favour either look elsewhere for a Detox Plan or if you really have to just purchase the physical book.
Not a lot. It was an exercise in self promotion.
I would buy the physical book as the audio version simply does not work
Utter waste of money. A refund would be nice.