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What disappointed you about The Blood Sugar Diet?
This is just an Atkins diet dressed up by a spruiker who claims to have come up with something different. All his 'allowed food', 'avoid foods' are hidden behind a paywall, and are not presented in this audiobook. Some might find his story inspirational but its clear this is a cookie cutter approach in a series of similar books he has written.
Although I have or read all in this book, it was excellent overall. very well presented.
really fascinating book and gave
me a new way to look at weight loss, Craig is amazing at narrating the books, the only problem I have is it seems I have to pay a membership fee if I want to get a list of which foods are red/ yellow/ green to help me keep to the diet
I have been following a LCHF eating plan for 12 months and like the no nonsense, straight talking approach from Craig! Totally makes sense and hopefully more people will realise the old pyramid guide of low fat high carb is absolute rubbish and has killed and made more people ill in the last 50 years than ever before!