The Binge Eating Cure

  • by Michael Matthews
  • Narrated by Amanda Smith
  • 0 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All
Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic!
In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past.
The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!
Here Is a Preview of What You'll Learn...

How Binge Eating Endangers Your Health
Understanding Binge Eating Disorder
Three Easy Steps to Cure Binge Eating Disorder
Reducing and Avoiding Bad Habits
How to Incorporate New Habits
How to Eliminate What Triggers Binge Eating
How to Properly Diet to Lose Weight
Strategies to Heal Yourself
How to Stop Beating Yourself Up
Much, much more!


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Customer Reviews

Most Helpful

No more than an overview

this book really just skims the surface of how and what u need to do to change your behavior this does not dive deep into anything.
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- Lulu "Love to read a wide range of books"

complete waste of money

complete waste of money, don't bother purchasing this. ..pretty basic, nothing new and I'm disappointed I wasted my money on this
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- Delinda Sowder

Book Details

  • Release Date: 03-17-2015
  • Publisher: Michael Matthews