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I loved this book. It was so inspirational. I finished in one day. Can't wait to read it again.
3 of 5 people found this review helpful
Amazing, great motivational book. Definitely helped me to loose14 lbs in 19 days. It pushed me
As a guys 5ft 7 weighing 17.7stone, I've struggled with my weight my whole life. This book has been the first real thing that's actually motivated me to do something about it. I've listened to it once and now the second time round I'm applying the principles. Big thanks to the writer and the team behind it.
1 of 1 people found this review helpful
good book, good motivational methods and speaking, great success stories. i found it very inspiring
Loved JD Roths style, and as a training Nutritionist, I definitely know he is on point by advocating for a Whole-Food Plant based diet, but also pointing out that a shift in psychology is the most important thing. JD Roth dives into great stories that got me back on the rebounder, and even though I've listened to a lot of personal development material, I found a lot of great insights that have been unique to JD Roths material. I'm not fat, but I have certainly realised that even though I am fit and healthy, that I can still up my game where I've drifted off into auto-pilot. Definitely worth listening to if you understand the true freedom that discipline in life brings. Not being a Victim, but taking full responsibility for your own life.
Would you try another book written by J. D. Roth or narrated by J. D. Roth?
What didn’t you like about J. D. Roth’s performance?
He speaks with a flavour of distinctly macho American enthusiasm which is not in and of itself a bad thing, it's just that the content didn't resonate with me.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment - I can't help but feel there was nothing to be gained from this listening experience. I didn't get anything out of it.
Any additional comments?
If you're looking for insight into weight-loss I would recommend books that are first-hand accounts from people that have lived the experience. This book is more secondary observations and opinions.