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Publisher's Summary

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:


Lower blood pressure
Rock-hard "six-pack" abs
More and better sex
And a much longer, much healthier life

©2015 Rodale Inc. (P)2015 Tantor
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Customer Reviews

Most Helpful

By edwin on 02-10-16

quick and to the point.

it has a lot of useful tips and made me think and question my health, good book if your thinking of being healthier and also a better man. it's not only about health.

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2 of 3 people found this review helpful


By Anthony on 06-14-16

Terrible book

What could have made this a 4 or 5-star listening experience for you?

Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys!

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3 of 7 people found this review helpful

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