The Better Man Project

  • by Bill Phillips
  • Narrated by Eric Michael Summerer
  • 12 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:


Lower blood pressure
Rock-hard "six-pack" abs
More and better sex
And a much longer, much healthier life

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Customer Reviews

Most Helpful

Terrible book

What could have made this a 4 or 5-star listening experience for you?

Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys!


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- Anthony "Love to keep improving so any good book that helps me with that I am interested in reading/listening."

good fitness good health good ideas

I think it's a very good book overall. I think it has very good health information nutrition I think it has good intentions and morals I think the exercises are good ideas and promote good muscle tone and good muscle forms and posture there are a few things with lifestyle that doesn't fit me ideas I do however like the book overall the book was well read and keeps your attention not boring at all
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- David

Book Details

  • Release Date: 08-28-2015
  • Publisher: Tantor Audio