What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions. A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions. It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities. One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.