The Best Ever Muscle Building Workout for a Beginner

  • by Trevor Clinger
  • Narrated by Kenneth Sowards
  • 0 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

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Customer Reviews

Most Helpful

This guide is great for beginners like me!

What did you love best about The Best Ever Muscle Building Workout for a Beginner?

I loved that this workout answer all questions any beginner would have when they first begin working out.


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- Ntussia

Book Details

  • Release Date: 03-02-2015
  • Publisher: Trevor Clinger