The Best 30-Day Upper Body Workouts

  • by Dale L. Roberts
  • Narrated by Marcus Schweiz
  • 0 hrs and 51 mins
  • Unabridged Audiobook

Publisher's Summary

Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time? Wouldn't it be sweet to have an easy step-by-step plan to get into killer shape?
Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan, Book Three has your answer in three short books you can quickly and easily pick up. This collection gives the information you need now so you can stop searching the Internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body!
In this health and fitness box set, you'll get:


Three fitness books on upper body development
Tons of upper body exercises with variations
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
Three reliable and customizable 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
How to master pull-ups in 30 days
How to master push-ups in 30 days
How to master arm exercises in 30 days
And, so much more!

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Book Details

  • Release Date: 02-07-2017
  • Publisher: One Jacked Monkey, LLC