Do you have complete nutrition? The answer is probably no. Most people do not get their daily allowance of minerals, vitamins, and amino acids. The truth is that it is okay to have a bad day, a day that doesn't fulfill all of your daily needs. Chances are, if you are careful about your health, you will make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. For example, if you never get enough vitamin B, you are going to start experiencing some significant health problems. Yet if on a weekly basis you do get enough vitamin B, then your system will balance out. It is important to know that many nutrients, not all, are stored in your body for a duration. And your body does make some vitamins, like vitamin D. So complete nutrition does not have to mean that you get 100 percent of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You do not have to spend money on supplements.
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