• The Beginner's Weight Loss Book Bundle for Effective Weight Loss

  • Intermittent Fasting 101 with Meal Plan, Secrets + Hormone Reset Diet for Women Box Set
  • By: Dexter Jackson
  • Narrated by: Matt Holmes, Dave Fung
  • Length: 3 hrs and 9 mins
  • Unabridged Audiobook
  • Release date: 03-05-18
  • Language: English
  • Publisher: Dexter Jackson
  • 5 out of 5 stars 5.0 (26 ratings)

Regular price: $14.95

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Publisher's Summary

This awesome weight loss bundle includes the 2 following titles:
1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting and How It Can Change Your Life
2. Hormone Reset Diet Guide and Cookbook: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15 lbs
See how Intermittent Fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.
Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2,000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified, yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.
Here is an inescapable fact: although everyone’s body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!
©2017 Dexter Jackson (P)2018 Dexter Jackson
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mason on 03-23-18

Great Way Of Explanation

Full of good information for anyone considering intermittent fasting. Format is laid out in an easy to understand way Great book. I just love this book. Its really great tap to buy it. Highly good and informative

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1 of 1 people found this review helpful

5 out of 5 stars
By Mthujan on 03-23-18

Overall, an informative listen...

What about Matt Holmes and Dave Fung ’s performance did you like?

Great narrator, the voice is fits on the theme of the book. Informative and calm.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

Any additional comments?

I started with IF a while ago, and I can say it really works for me, listening this book is a great help to keep you going, take any doubts that you have, keeps you motivated, don’t give up. Thank you for writing this book, very helpful.

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Customer Reviews

Most Helpful
5 out of 5 stars
By dynamo on 03-23-18

Nice Bundle!

Would you recommend this audiobook to a friend? If so, why?

Definitely worth a listen, and I will certainly recommend it to my friends and family.

Any additional comments?

Intermittent fasting is the book base healthier diet it contain the exercise potential food that will help you to save over amount system and make us healthy and active.

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5 out of 5 stars
By barry on 03-23-18

Wonderful book!

Where does The Beginner's Weight Loss Book Bundle for Effective Weight Loss rank among all the audiobooks you’ve listened to so far?

Top2

Which character – as performed by Matt Holmes and Dave Fung – was your favourite?

An excellent performance of narration.

Any additional comments?

This is a great interesting listen and the book is awesome well written and recipes are healthy,delicious and easy to make. The author has a nice job. I enjoyed listening this book.

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