The Beck Diet Solution

  • by Judith S. Beck
  • Narrated by Eliza Foss
  • 5 hrs and 9 mins
  • Abridged Audiobook

Publisher's Summary

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

More

What the Critics Say

"The most empowering diet secret ever." (O, the Oprah Magazine)

More

See More Like This

Customer Reviews

Most Helpful

Wow -- it really works

I was 20 pounds from ideal weight, 15 lbs to where I would "settle." I've gained weight gradually since age 50, and attributed it to menopause--after all, I exercise strenuously 5 days a week.
I listened to this on a 4 hr plane trip and I was so inspired, that I listened on the way back 6 days later. I downloaded the PDF today, and I'm ready to start the 6 week program.
I've lost 5 lbs in the 10 days since I first listened. I didn't realize how much I was eating. And I'm amazed at how easy it is to stop the cravings. I'm actually leaving food on the plate, even Thanksgiving Day. And, it's much easier to follow my diet program (McDougall). No more excuses and I feel great.
This book focuses on developing habits day by day. Reading it may be a little easier because of the the way she develops each lesson. However, I usually "read" in the car while listening to my IPOD and this version is fine.
I now feel confident that I'll achieve my ideal weight and I'll be able to fit into my skinny clothes by Spring!
Read full review

- Mary

Great book - need files

This is a great book, focusing more on the mental aspects of weight loss. It's not just another meal plan/exercise plan book, but it goes over the emotional reasons people may overeat. So far so good. Just one thing: The narrator refers to CD 4 with .pdf information. Would you please provide this data on the site?
Read full review

- ESB

Book Details

  • Release Date: 05-24-2007
  • Publisher: Macmillan Audio