This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.More
"The most empowering diet secret ever." (O, the Oprah Magazine)
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Wow -- it really works
They do provide the PDFs
When I went to the Audible website on a computer instead of on my phone and opened my library it clearly listed PDF as a download option and that had 2 files: the journal and charts and graphs.