The Beck Diet Solution

  • by Judith S. Beck
  • Narrated by Eliza Foss
  • 5 hrs and 9 mins
  • Abridged Audiobook

Publisher's Summary

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.


What the Critics Say

"The most empowering diet secret ever." (O, the Oprah Magazine)


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Customer Reviews

Most Helpful

Wow -- it really works

I was 20 pounds from ideal weight, 15 lbs to where I would "settle." I've gained weight gradually since age 50, and attributed it to menopause--after all, I exercise strenuously 5 days a week.
I listened to this on a 4 hr plane trip and I was so inspired, that I listened on the way back 6 days later. I downloaded the PDF today, and I'm ready to start the 6 week program.
I've lost 5 lbs in the 10 days since I first listened. I didn't realize how much I was eating. And I'm amazed at how easy it is to stop the cravings. I'm actually leaving food on the plate, even Thanksgiving Day. And, it's much easier to follow my diet program (McDougall). No more excuses and I feel great.
This book focuses on developing habits day by day. Reading it may be a little easier because of the the way she develops each lesson. However, I usually "read" in the car while listening to my IPOD and this version is fine.
I now feel confident that I'll achieve my ideal weight and I'll be able to fit into my skinny clothes by Spring!
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- Mary

Excellent book, just what I needed

This is a great book. I can honestly say it has changed the way I think about food and dieting. Since I listened to this book I have lost 10 lbs with very little effort. Maybe it was just the right book at the right time, but the information in the book has allowed me to approach losing weight in a very different way than I have before. I know how to lose weight, eat less and exercise, so why did it it seem impossible to do? I know I am an emotional eater, so why don't I just stop? This book gave me the tools to do just that and I couldn't be happier.
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- JRS "Jayme"

Book Details

  • Release Date: 05-24-2007
  • Publisher: Macmillan Audio