• The Beauty Diet

  • Unlock the Five Secrets of Ageless Beauty from the Inside Out
  • By: David Wolfe
  • Narrated by: Brett Barry
  • Length: 7 hrs and 12 mins
  • Unabridged Audiobook
  • Release date: 04-03-18
  • Language: English
  • Publisher: HarperAudio
  • 5 out of 5 stars 4.9 (17 ratings)

Regular price: $23.95

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Publisher's Summary

The beauty bible for a new generation: In this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. 
Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts, argues that you shouldn't have to trade good health for exceptional beauty. There are safe, effective, and, most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. 
Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep - information you can use to look and feel better instantly. 
Natural, toxin-free beauty is not only the best way to achieve lasting beauty; it is the only way. Under Wolfe's guidance, learn the simple dietary and lifestyle changes, like implementing organic superfoods and detoxifying through proper mineralization - balancing your acid and alkaline levels - that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty. 
Supplemental enhancement PDF accompanies the audiobook. 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 David Wolfe (P)2018 HarperCollins Publishers
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Customer Reviews

Most Helpful
5 out of 5 stars
By Caroline Egeland on 04-09-18

A perfect primer for the topic of natural health and beauty.

Thank you, David Wolfe, for all of the work you do. I’ve listened to hundreds of hours of your material and still learned a lot from this book.
God bless.

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