Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy, with:
The ABCs of doing Atkins
An effective two-week launch into weight-losing mode
Personal modifications to slow or speed weight loss
Helpful listings of acceptable and unacceptable foods and much more!
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Good information but a little outdated
A decent primer, if one is needed.
I wasn't strict enough with my attempt. I needed it.
This is kinda salesy for their other products.
Nothing to say here, not much of a performance
No, it was written after its follow-up.
- David Brown