The Athlete's Simple Guide to a Plant-Based Lifestyle

  • by Suzanna McGee
  • Narrated by Jessie Goodwin
  • 6 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity.
The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not, because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth.
Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to understand and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy.

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Customer Reviews

Most Helpful

love the audio

Learned alot through this book than 80/20/20 and starch diet. Worth the read or listen.
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- T. D "Ga Fitness Gal"

Lacked substance

I got this book as I am looking to become vegetarian. I am a runner and triathlete, but very much a middle of the pack with no danger of winning races. The title of this book sounded intriguing, but it turns out it was not what I was looking for. The author acknowledges that some, but not all people, have eating compulsions where more is always better. Fair enough, but she assumes that all athletes are compulsive over-trainers and a Olympic potential athletes, not weekend warriors.

So, here is the summary of the entire book:
All meat and dairy is gross. But there are hundreds of fruits and vegetables you can eat, and you can season them to make them taste good. The rest of the book is details on grams, micrograms, and percentages.

There, I just saved you six hours and a credit.
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- Tiki Phyl

Book Details

  • Release Date: 08-11-2014
  • Publisher: Zuzi Publishing