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I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful.
8 of 9 people found this review helpful
This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.
She shares some great material that will change you a little each day if you just listen with an open mind.
Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.
5 of 6 people found this review helpful
Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life.
16 of 16 people found this review helpful
I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability.
However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.
5 of 5 people found this review helpful