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Publisher's Summary

Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.
'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you.
©2017 Chloe Brotheridge (P)2017 Penguin Random House UK
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Customer Reviews

Most Helpful

By Amazon Customer on 07-02-17

Life changing

I never realized that all the negative thoughts I had, even as a child, were anxiety driven. This book put a name to my demons and put me on the road to improvement. I am so grateful.

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8 of 9 people found this review helpful

By Anonymous User on 07-13-17

A Quieter Mind This Book Makes

This is a number one on my list. 5 stars!!
Just the sound of her voice is calming. I listen to her in the car when I get anxious.

She shares some great material that will change you a little each day if you just listen with an open mind.

Thanks Chloe for sharing your experiences and knowledge. You have changed many lives.

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5 of 6 people found this review helpful

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Customer Reviews

Most Helpful

By FfionG on 03-12-17

If you struggle with anxiety, this is a must read!

Chloe's personal experience coupled with her client's experiences and research makes this book a must read! She provides a wealth of information and a range of techniques to help you cope better with day to day life.

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16 of 16 people found this review helpful

By Amazon Customer on 07-13-17

Good but not for me

I listened to this book quite quickly. The author is easy to listen to and her personal experiences bring a better level of credibility and likability.
However, this book didn't really help me with more of a obsessive anxiety and I feel that if you're suffering badly, or a specific form of anxiety, this might just scratch the surface and provide a level of explanation behind the reasoning instead of significantly helping.

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5 of 5 people found this review helpful

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