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The Anti-Inflammatory Diet
- A Choice for Overall Health & Wellness
- Narrated by: Rebecca Roberts
- Length: 1 hr and 30 mins
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The Anti-Inflammatory Diet
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Publisher's summary
If you do suffer from this problem, you won't need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in changing the foods that you eat.
The anti-inflammatory diet, therefore, helps anyone who suffers from excessive inflammation, allowing not only relief from the aches, pains, and symptoms of these conditions but also to ensure a healthier way of life, by consuming fresh, healthy ingredients and foods.
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What listeners say about The Anti-Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- caribbean sea
- 06-05-17
This book will empower you to make critical change
This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. The book is loaded with information about inflammation, it's effects on the body, and how food can be used as a way to help alleviate the effects. Meal plans is so simple to implement. And easy to read! It's not loaded with jargon, but just easy to understand info.
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