The Anti-Inflammation Zone

  • by Barry Sears
  • Narrated by Barry Sears
  • 3 hrs and 27 mins
  • Abridged Audiobook

Publisher's Summary

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes.
Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.
Reversing silent inflammation in only 30 days, and reap the following benefits:

Better health
Greater longevity
Improved physical performance
Reduction of the symptoms of chronic diseases
Improved emotional control
Greater mental acuity
Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.


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Customer Reviews

Most Helpful

I learned more than I expected!

I never know whether I should believe and follow all that I learn in books like this, but I enjoy having the knowledge and ability to make the choice. Whether you listen to this audiobook for the knowledge or to change your lifestyle, it is worth listening to and becoming more aware of what we put in our mouths does to us after we swallow it.
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- KMB Consumer

Not much info.

Explains alot about the need for omega 3's in your diet and sociological reasons for its scarcity in takes a while for him to briefly tell you what to do about it. Go to his website and save the money.
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- Jeff

Book Details

  • Release Date: 09-12-2005
  • Publisher: HarperAudio