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Great book, valuable information. Worth it! Well written and narrated, great points that are easily doable.
What did you love best about The Anti-Aging Zone?
In a fairly concise and interesting way using supporting evidence to validate his program Dr. Sears had shown that how we live can help us to live better!!!
Was this a book you wanted to listen to all in one sitting?
not necessarily, great thing is if you break it up you can digest the information easier!