The Anderson Method

  • by William Anderson
  • Narrated by William Anderson
  • 5 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.


What the Critics Say

"I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets, or surgery - an entirely different approach." (Mark Lupo MD, president, Academy of Clinical Thyroidologists)
"Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow MD, pediatrician, obesity researcher, Childhood Obesity News)
"Well written and easy to read, it shows us a new way to understand and beat obesity by someone who has done it and proven he can teach others...It has the potential to make lives better, to help reverse the obesity epidemic, and make the world a better place for all of us." (Waldo Proffitt, columnist and editor emeritus, Herald-Tribune Media Group)


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Customer Reviews

Most Helpful

Best book and method on losing weight and keeping it off, ever!

Years ago I learned of the book and read it. It is by far the best book of its kind and explains the reality of working to lose and maintain the loss of excess weight. I was working the method with success and got into a near fatal accident. Upon recovering I gained even more weight, and went to a specialist for nutrition and weight loss at a top medical center to realize I just needed to cut calories so I'm back doing the Anderson Method. I bought this audiobook to keep me on track. I'm happy to say I've lost 28 pounds in several months, finally, and still going, as I have quite a lot to lose. Thank you so much for your book, your method, and your work. If you do the work, it works!
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- Silly Bean

The Anderson Method

Driving and listening to these words of wisdom is key for me in changing habits to become healthy. I am grateful for this book and grateful to hear the author's calm reading of this makes me think I can surely be successful.
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- Marylou Hagerty

Book Details

  • Release Date: 12-15-2016
  • Publisher: William Anderson