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Years ago I learned of the book and read it. It is by far the best book of its kind and explains the reality of working to lose and maintain the loss of excess weight. I was working the method with success and got into a near fatal accident. Upon recovering I gained even more weight, and went to a specialist for nutrition and weight loss at a top medical center to realize I just needed to cut calories so I'm back doing the Anderson Method. I bought this audiobook to keep me on track. I'm happy to say I've lost 28 pounds in several months, finally, and still going, as I have quite a lot to lose. Thank you so much for your book, your method, and your work. If you do the work, it works!
2 of 2 people found this review helpful
Driving and listening to these words of wisdom is key for me in changing habits to become healthy. I am grateful for this book and grateful to hear the author's calm reading of this book...it makes me think I can surely be successful.
1 of 1 people found this review helpful
Very informative and great help for understanding obesity as a psychological problem instead of a sign of weak will. I would recommend it to anyone who wants to lose weight!
Nicely read also!