The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrated by: Marc Cashman
- Length: 13 hrs and 22 mins
- Unabridged Audiobook
- Release date: 02-15-11
- Language: English
- Publisher: Random House Audio
Regular price: $28.00
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Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret number-two is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
Determine your individual brain type so you can find the plan that will work for you
Say goodbye to emotional overeating to shed pounds
Curb your cravings and boost willpower
Improve your brainpower, memory, and mood
Make small lifestyle changes that have a huge impact on weight loss
Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Customer ReviewsMost Helpful
By Lori on 05-22-11
Better as a book than an audio book
I like the Dr. Watched him on public TV and was impressed with his theories. Unfortunately, it is difficult to listen to on audio. I would have wanted to take notes and highlight things that apply to me. Would have been better to buy the book.
3 of 3 people found this review helpful
By Silvina on 11-07-12
I've expected something more useful.
If you could sum up The Amen Solution in three words, what would they be?
Not so useful.
Would you ever listen to anything by Daniel G. Amen again?
I'm afraid not
If you were to make a film of this book, what would be the tag line be?
it doesn't apply
Any additional comments?
I found a lot of common things we can find in several articles. The details were repetitive but there wasn't really a stuff that could make a real change in my understanding.
2 of 2 people found this review helpful