• The All Day Fat-Burning Diet

  • The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week 
  • By: Yuri Elkaim
  • Narrated by: Yuri Elkaim
  • Length: 7 hrs and 55 mins
  • Unabridged
  • Release date: 12-22-15
  • Language: English
  • Publisher: Audible Studios
  • 4.2 (43 ratings)

Regular price: $19.95

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Publisher's Summary

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.
In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.
This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
©2015 Yuri Elkaim (P)2015 Audible, Inc.
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Customer Reviews

Most Helpful

By Qebehsenuf AnkhAmun on 01-06-16

You want change? Buy this book!!!

Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product.

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8 of 8 people found this review helpful


By Joseph F. on 08-20-16

Listen and Learn

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone interested in improving their health.

Who was your favorite character and why?

Autor

Any additional comments?

Take responsibility to change.

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1 of 1 people found this review helpful

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