The Age-Defying Diet

  • by Caroline Apovian
  • Narrated by Suehyla El Attar
  • 3 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!


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Customer Reviews

Most Helpful

Changed to a five star review after trying it

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I originally gave this book a four star review because it was interesting, but didn't seem revolutionary. However, after trying the diet for a few days, I'm changing to five stars! The diet is easy to follow, I've dropped a few pounds, and best yet, I feel so much better. I don't feel exhausted in the afternoon and I've moved out of the brain fog I blamed on having two small children. The author does talk about a lot of the products she has for sale to go with this diet, but I did it without any of it (she is pretty good about giving options for other products). I can't wait to see the full results after 3 weeks.

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- Dan & Stacey

Book Details

  • Release Date: 04-07-2015
  • Publisher: Hachette Audio