Today's world demands a healthy lifestyle. With all the research being done and medical facts being found, we continually have to modify our fitness and diet routines. One of the most recent diet plans is known as the paleo diet.
The paleo diet is heavily preached by the coaches and founder of CrossFit, who has been said to be the origin of this diet. But does this diet work, or is it just another nutritional fad that will fade with time?
Listen to this this nonbiased informational audiobook and make your own decision.
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.
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