• The Adrenal Reset Diet

  • Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
  • By: Alan Christianson, NMD
  • Narrated by: Tom Perkins
  • Length: 5 hrs and 55 mins
  • Unabridged
  • Release date: 02-24-15
  • Language: English
  • Publisher: Tantor Audio
  • 4.5 (238 ratings)

Regular price: $26.59

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Publisher's Summary

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?


Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

©2014 Alan Christianson (P)2015 Tantor
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Critic Reviews

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)
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Customer Reviews

Most Helpful

By sciencenerd on 07-13-15

Great book!!

Great book! Makes so much sense! I am currently trying it out now and I have to say when I do things completely by the book, I have the best days-full of energy, and sleep well at night. I'm a semester away from achieving my RN certification and found all of these things to be very accurate! Here's to hoping for a better future!

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6 of 6 people found this review helpful


By Meetunow on 07-27-15

understanding

After listening to this book...I realized my thyroid problems were not just that...I had adrenal fatigue all along and did not know it. My gen. care doctor never addressed this issue at all, and I have been suffering from being soooo tired all the time! I learned so much from this book!! I feel grateful for the understanding I now have, and with it hope for improved health and well being.

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4 of 4 people found this review helpful

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