The Adrenal Reset Diet

  • by Alan Christianson, NMD
  • Narrated by Tom Perkins
  • 5 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?


Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

More

What the Critics Say

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)

More

See More Like This

Customer Reviews

Most Helpful

Great book!!

Great book! Makes so much sense! I am currently trying it out now and I have to say when I do things completely by the book, I have the best days-full of energy, and sleep well at night. I'm a semester away from achieving my RN certification and found all of these things to be very accurate! Here's to hoping for a better future!
Read full review

- sciencenerd

A Game Changer!

If you believe you have adrenal fatigue, look no further. If you already in the crashed mode, chances are you have no time or energy to actually read a book. That's where this audiobook comes in super handy! Don't think twice... Buy it! There is so much helpful information in this book!
Read full review

- Liz

Book Details

  • Release Date: 02-24-2015
  • Publisher: Tantor Audio