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Great book! Makes so much sense! I am currently trying it out now and I have to say when I do things completely by the book, I have the best days-full of energy, and sleep well at night. I'm a semester away from achieving my RN certification and found all of these things to be very accurate! Here's to hoping for a better future!
6 of 6 people found this review helpful
After listening to this book...I realized my thyroid problems were not just that...I had adrenal fatigue all along and did not know it. My gen. care doctor never addressed this issue at all, and I have been suffering from being soooo tired all the time! I learned so much from this book!! I feel grateful for the understanding I now have, and with it hope for improved health and well being.
4 of 4 people found this review helpful