The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!
Table of contents:
Introduction: a brief history of athletic and sports training.
The modern era of bodybuilding
Nutrition: the other side of the coin
Dietary supplements: hype or high-power?
Putting it all together
A unique approach to weight loss
The connection between fitness and aging
Discover exactly how to use these simple ABC basics to condition your body for optimum health!
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Very informative book.