The ABC's of Bodybuilding, Diet and Fitness

  • by Alex King
  • Narrated by Charles King
  • 0 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!
Table of contents:


Introduction: a brief history of athletic and sports training.
The modern era of bodybuilding
Natural bodybuilding
Nutrition: the other side of the coin
Dietary supplements: hype or high-power?
Putting it all together
A unique approach to weight loss
The connection between fitness and aging

Discover exactly how to use these simple ABC basics to condition your body for optimum health!

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Customer Reviews

Most Helpful

Very informative book.

Great book for the basics and history of bodybuilding and overall fitness and diet. I have listened to it several times.
Read full review

- harmonswife007

Book Details

  • Release Date: 07-21-2017
  • Publisher: Alex King