The 8-Week Blood Sugar Diet

  • by Michael Mosley
  • Narrated by Shaun Grindell
  • 4 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor - one of the UK's foremost diabetes experts - and his own experience as a onetime diabetic, Dr. Michael Mosley presents a groundbreaking, science-based eight-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

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Customer Reviews

Most Helpful

PERSONALLY CONFIRMED!

My wife, a diabetic, bought this book to see it would help her get off her diabetic medicines. and to lose weight. I was so amazed at her results, that I bought and have started following advice. She is lost so successful losing weight that she has now set goal to get to her weight from 26 years ago (pre-marriage). I so like this idea. She no longer needs to take her diabetic or blood pressure medicine. Dr. was so impressed, she wanted to know about book, so she could recommend to other patients. An added was my wife rosacea vastly cleared up, which she has suffered with all her life. I highly recommend this book.
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- H. Lee

pre diabetes be aware!!!

loved the entire book. everything was explained in simple terms and concepts. this is a must read/listen for anyone with diabetes symptoms.
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- Antonio Emanuel

Book Details

  • Release Date: 03-29-2016
  • Publisher: Tantor Audio