Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.
Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:
Heal by doing the seven stretches, which will take no more than seven minutes.
Strengthen your core, to give your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.
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get rid of the back pain
top 5 for being beneficial not for entertainment.
Release of pain
Ha! The core work has helped me become able to move.
I am a Physician and competitive long distance runner trying not to have back surgery. I have been 3 mo of agonizing hip and leg pain from a bulging lumbar disc, barley able to walk a few feet. I have tried almost every thing to get rid of the pain. I purchased the audio book and like the philosophy, but had to buy the written version to know how to do the exercises. I am doing 75 % better after 2 weeks of the stretching exercises!
- R. H. Mcdonald