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Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:
Heal by doing the seven stretches, which will take no more than seven minutes.
Strengthen your core, to give your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee results, while the guide to daily activities will show you how to prevent injuries. Say good-bye to back pain, starting today.
Customer ReviewsMost Helpful
By R. H. Mcdonald on 10-07-12
get rid of the back pain
Where does The 7-Minute Back Pain Solution rank among all the audiobooks you’ve listened to so far?
top 5 for being beneficial not for entertainment.
What other book might you compare The 7-Minute Back Pain Solution to and why?
Release of pain
Have you listened to any of Ken Maxon’s other performances before? How does this one compare?
Was there a moment in the book that particularly moved you?
Ha! The core work has helped me become able to move.
Any additional comments?
I am a Physician and competitive long distance runner trying not to have back surgery. I have been 3 mo of agonizing hip and leg pain from a bulging lumbar disc, barley able to walk a few feet. I have tried almost every thing to get rid of the pain. I purchased the audio book and like the philosophy, but had to buy the written version to know how to do the exercises. I am doing 75 % better after 2 weeks of the stretching exercises!
7 of 7 people found this review helpful