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Publisher's Summary

#1 International Best Selling Book on Amazon!
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun.
Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running.
And I believe I've found it.
©2014 Scott Welle (P)2014 Scott Welle
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Customer Reviews

Most Helpful
5 out of 5 stars
By Amy Dalley on 10-04-16

BEST running book EVER! Thank you!!!

This helped me so much. I'm excited to check out the website as well!. pick up this book. it's worth it.

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4 out of 5 stars
By Debbie on 10-25-15

Confusing to Listen To

Would you listen to The 50 Best Tips Ever for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included) again? Why?

No, but I am watching Scott's videos and following his information online. The book is confusing to listen to because there are so many headings and subheadings that don't come across well in an audible format.

Would you be willing to try another one of Scott Welle’s performances?

Yes.

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