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What was one of the most memorable moments of The 5:2 Diet for Beginners?
If you want to lose your weight effortlessly, this diet is the perfect one for you! What I like the most about this diet is that it doesn't involve eating less calories on a daily basis. "5:2" means it has a weekly diet plan of eating normally for 5 days and fasting for 2 days. You can eat all of your favorite foods for 5 days as long as you limit your calories on the other 2 days. After 3 weeks on this diet I am already seeing some results and I totally recommend this audiobook and the diet.
1 of 1 people found this review helpful
Loved it. Listen to it often. It is a short and concise plan. Big plus is io crazy ingrediants...A recipe for sucess.