• The 5:2 Diet

  • Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
  • By: Kevin Hughes
  • Narrated by: Mark Winter
  • Length: 2 hrs and 19 mins
  • Unabridged
  • Release date: 11-16-17
  • Language: English
  • Publisher: Kevin Tinbergen
  • 4.8 (12 ratings)

Regular price: $6.95

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Publisher's Summary

Eat normally, five days a week, and lose weight and get healthier as a result!
Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.
Fans of the 5:2 diet enjoy it because it doesn't require you to follow a strict meal plan while counting each calorie. Who wants to live that way!This book explains all the secrets of the 5:2 diet, how it works, along with different sections filled with healthy recipes, apps, and easy to use resources aimed at helping you unlock the power of the 5:2 diet.
Inside you will learn:  

The 5:2 Diet Basics
The 5:2 Diet Meal Plan Options
20+ 5:2 Diet Tips & Tricks
The 5:2 Diet Resources, Apps, & Books
50+ 5:2 Diet Healthy Recipes 
The 5:2 diet is an incredible new way of thinking about food, a choice that could transform your overall health. This is your guide to easy and effective weight loss, without having to deprive yourself endlessly.
©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen
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Customer Reviews

Most Helpful

By Galaxy on 01-06-18

Very monotonous. Half the book is reading recipes.

if you're looking for a good sleep aid this is it. The first three chapters are somewhat helpful the next two are repetitious the last four are horrible.

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By A. P. on 12-10-17

Great audiobook!

What made the experience of listening to The 5:2 Diet the most enjoyable?

This audiobook is just what I was looking for! I really liked learning the basics of the 5:2 diet, one of the fastest and simplest ways to burn fat and increase physical health. I’ll definitely give this diet a try!

Was this a book you wanted to listen to all in one sitting?

Definitely yes.

Any additional comments?

It's a great audiobook, especially for those of us who need to lose those extra pounds! I highly recommend it!

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