• The 4-Hour Body

  • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
  • By: Tim Ferriss
  • Narrated by: Zach McLarty
  • Length: 3 hrs and 51 mins
  • Abridged
  • Release date: 12-22-11
  • Language: English
  • Publisher: Random House Audiobooks
  • 4.2 (93 ratings)

Regular price: $23.24

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Publisher's Summary

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
©2011 Timothy Ferris (P)2011 Random House AudioBooks
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Customer Reviews

Most Helpful

By Wayne on 01-02-12

Advice worth listening too!

Where does The 4 Hour Body rank among all the audiobooks you’ve listened to so far?

One of the best I have heard, short and entertaining!!

What other book might you compare The 4 Hour Body to and why?

none similar

What does Zach McLarty bring to the story that you wouldn’t experience if you just read the book?

A pleasant voice, well chosen for this audio book

Was this a book you wanted to listen to all in one sitting?

yes, I did it in one sitting and then revisited a lot of sections

Any additional comments?

Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now!

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2 of 3 people found this review helpful


By Amazon Customer on 04-05-16

Diet or drug plan!?

After listening to this book I feel like if I were to follow it to the letter I would end up taking more pills than eating food! Not a big drug taker so not particularly impressed.

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Customer Reviews

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By Jen on 10-17-12

Listen to a sample 1st

I am so sorry that I feel the strong urge to write this review feeling the way I do about The 4-Hour Body.

I believe if you cant say something positive then you should probably stay quiet but I really hated this audio book. Tim's regime was recommended by a friend and not having the time to read the book I thought an audio version would be just the thing. But right from the start I found it irritating and the narrator's tone highly annoying. It just wound me up the wrong way. The constant use of meaningless acronyms, CUOMA, was just confusing and ridiculous.

Actually as I write this I have thought of 1 positive thing to say about this book I found it so annoying that the nettles I was clearing whilst listening to it didn't stand a chance. So, if you are considering buying the audio version of the book and can listen to the sample without getting annoyed then maybe you will enjoy this book. Just remember to have your Acronym head on whilst listening otherwise you will get totally confused.

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13 of 13 people found this review helpful


By Adib on 08-06-16

Buy the book not the audio

Too much info for an audio book. It's a reference book you want to keep coming back to.

I bought the physical book because it's excellent but I wouldn't recommend the audio

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3 of 4 people found this review helpful

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Customer Reviews

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By Steve on 08-22-15

buy the hard copy book

a good companion to the hard copy but very hard to follow if just a stand alone audiobook

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2 of 2 people found this review helpful


By Anonymous User on 12-12-17

An absolute disappointment

This is such a technical and jargon ridden book and just awful to listen to. There are way too many acronyms and measurements having the promised downloadable support material may have helped to understand. But where is it? It is a waste of time and money. I’d like to get a refund please?

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