The 4-Hour Body

  • by Tim Ferriss
  • Narrated by Zach McLarty
  • 3 hrs and 51 mins
  • Abridged Audiobook

Publisher's Summary

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

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Customer Reviews

Most Helpful

Advice worth listening too!

Where does The 4 Hour Body rank among all the audiobooks you’ve listened to so far?

One of the best I have heard, short and entertaining!!


What other book might you compare The 4 Hour Body to and why?

none similar


What does Zach McLarty bring to the story that you wouldn’t experience if you just read the book?

A pleasant voice, well chosen for this audio book


Was this a book you wanted to listen to all in one sitting?

yes, I did it in one sitting and then revisited a lot of sections


Any additional comments?

Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now!

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- Wayne

Diet or drug plan!?

After listening to this book I feel like if I were to follow it to the letter I would end up taking more pills than eating food! Not a big drug taker so not particularly impressed.
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- Amazon Customer

Book Details

  • Release Date: 12-22-2011
  • Publisher: Random House Audiobooks