The 4 Day Diet

  • by Ian K. Smith
  • Narrated by Ian K. Smith
  • 3 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:
Induction (detox/cleansing)

Transition (to reintroduce all food groups)

Protein Stretch (to avoid plateaus)

Smooth (when you can have some formerly forbidden foods like pizza and French fries)

Push (the sprint just before the final stretch, back to a stricter eating plan)

Pace (a comfortable module for you to catch your breath)

Vigorous (the final module to lose those last few pounds)You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet.


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Customer Reviews

Most Helpful

good book part 2

Apparently I missed the reference guide that came with the book. Customer service sent me an email letting me know that I missed it. I'm much happier now!
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- Amazon Customer

Actually workd!

This is a great diet because the food keeps rotating. You don't get bored and want to quit. I have been on it for three weeks and lose 12 pounds without feeling like I was dieting.
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- Loverna

Book Details

  • Release Date: 12-30-2008
  • Publisher: Macmillan Audio