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Apparently I missed the reference guide that came with the book. Customer service sent me an email letting me know that I missed it. I'm much happier now!
9 of 11 people found this review helpful
This is a great diet because the food keeps rotating. You don't get bored and want to quit. I have been on it for three weeks and lose 12 pounds without feeling like I was dieting.
2 of 2 people found this review helpful