Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Would you like to look like one of the 300? Here are the training secrets to build a Spartan-like physique in the fastest time possible! Download and listen to discover how you too can look like one of the 300 by following a simple training plan fit for the Spartans.
Have you ever watched the movies on the famous 300 and thought to yourself "How can I look like one of them? Is it even possible"?
Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice-a-day training, isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. What if I told you against tradition and what may seem like common sense, that the best way to look like a Spartan is to actually train much less, with basic exercises, but with total effort and focus? That this method has been developed and followed ever since man has lifted weights to improve his physique, and some of the top bodybuilders of all time have been its advocates? That the results when followed heroically are mind blowing? It's all true!
Introducing The 300 Body How To Build A Spartan Physique. This powerful guide will provide you with the vital ingredients you need for quick and effective results. These are not myths or miracle pills or revolutionary training machines...this is the tried and tested truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan body. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.
©2016 Oladayo Okeniyi (P)2016 Oladayo Okeniyi
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Ntussia on 01-28-17


What did you love best about The 300 Body?

I loved that there is an actual workout that can make you look like a 300 Spartan warrior. This workout is the same workout the actors used in the movie!

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By peggy on 09-15-17

Can't believe this is the exact same workout!

This workout was based on the original training plan for all of the actors in the movie 300. This workout is no joke. This guide did a great job at going in-depth and explaining everything with a great amount of detail. I do this every weekday at my local gym! Keep up the good work!

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
3 out of 5 stars
By Scott Sherriden on 02-10-18

Good information but annoying voiceover

The Spartan training programme is as you would imagine, basic, functional and designed to build muscle. I could write more about the programme but I’m going to focus on the one killer element that has put me off listening to this again and that’s the voiceover dude. This is not personal as I’m sure he’s a nice guy but someone should have stepped in and said that ‘this is not the career for you’ - the content is somewhat lost because you find yourself getting annoyed at the voice and the fact that it sounds like it’s been read by a junior school kid who’s doing an impression of a Robot. “Ok. Are. You. Ready. To. Train. Like a. Spartan. Good.” Whoever signed this off needed to have a word with themselves, truly terrible and not the least bit inspirational or motivational. For all it’s failings though, i will be following the programme for 12 weeks to see what results I get.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc