The 30-Day Core & Cardio Fitness Challenge

  • by Dale L. Roberts
  • Narrated by Marcus Schweiz
  • 0 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

Are you sick and tired of stomping away on a treadmill and getting nowhere fast? How do you feel about getting rid of your muffin top gut without killing yourself? Then I have a simple health and fitness action plan to lose weight, build muscle and tighten your core today!
This audiobook has your answer. It will tell you the way you get the necessities on core development, get into phenomenal shape and look great!
In this book, you'll get:

Core exercises organized into seven easily accessible categories
Numerous cardio routines that take very little time
Core exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
Reliable and customizable 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
How to master core exercise in 30 Days
How to master cardio training in 30 Days
And, much more!

Get into shape now! Download and start working out today!


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Book Details

  • Release Date: 02-14-2017
  • Publisher: One Jacked Monkey, LLC