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Good Basic Keto info but if you want the recipes you are going to have to write them down as there is no PDF file with them included. This is less about the author and what she provided vs. what is included with the Audible download.
Excellent description of Keto, and a very sensible approach for getting there.Highly recommended! The Ketogenic Diet has been life-changing for me! 20 pounds dropped painlessly and incredible energy and sense of well-being. The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!
I was search this kind of recipe book. Because i need to loss my weight quickly. Finally got this book. Its all food are awesome, healthier and its Meal plan help also regularly.
So awesome and great guide that will help you a lot specially in loosing weight. This book was written for you specially if you are trying to loose weight. Nice one.