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I'd recommend this book if you're interested in making exercise a daily routine, but lack the willpower and discipline to make it happen.
After the 3 weeks of this challenge I found myself more active then ever before without thinking about it too much, just some little lifestyle changes. Golden!
15 of 16 people found this review helpful
What did you like about this audiobook?
I bought this book together with the 21-Day Clean Eating Challenge to get back on track after an unhealthy period. The challenges start easy, most days are easy really, but all the little changes and realizations add up after 3 weeks. Good one!
22 of 25 people found this review helpful