The 21-Day Exercise Challenge

  • by 21 Day Challenges
  • Narrated by Francie Wyck
  • 0 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

Are you tired of being lazy, out of shape, and lacking energy?
Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in.
But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how.
The 21-Day Exercise Challenge will help you to:

Get clear on your personal goals and motivation
Enjoy exercise again
Understand and overcome your excuses
Incorporate exercise into your busy lifestyle
Make small lasting changes with big impacts
Stay motivated during and after the 21-day challenge
And much more!

Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?


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Customer Reviews

Most Helpful

helpful book, pleasant narrator

What did you like about this audiobook?

I bought this book together with the 21-Day Clean Eating Challenge to get back on track after an unhealthy period. The challenges start easy, most days are easy really, but all the little changes and realizations add up after 3 weeks. Good one!

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- Beatrice

Easy to follow and understand.

I particularly appreciated the suggestions for building self awareness of behaviors and the motivating idea about how small successes can build on each other to influence success in other areas of life.
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- Lorraine Noomani "SierraFisher"

Book Details

  • Release Date: 01-26-2016
  • Publisher: Kemah Bay Marketing LLC