• The 20/20 Diet

  • Turn Your Weight Loss Vision into Reality
  • By: Phil McGraw
  • Narrated by: Eddie Garvar
  • Length: 4 hrs and 57 mins
  • Unabridged
  • Release date: 01-13-15
  • Language: English
  • Publisher: Bird Street Books, Inc.
  • 3.8 (176 ratings)

Regular price: $14.95

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Publisher's Summary

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
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Customer Reviews

Most Helpful

By Terry on 01-16-16

Requires a Workbook

Good book and information. Just hate that there's an accompanying workbook that was not provided.

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8 of 8 people found this review helpful


By rosemary on 03-08-15

wonderful but....

really enjoyed but where are the meals i am partially blind and needed the meal plans.
the narrator was great

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6 of 6 people found this review helpful

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Customer Reviews

Most Helpful

By sian on 07-07-16

Great purchase

This was an easy to follow diet with accompanying app. Great ideas for changing mind set.

Thanks Doctor Phil 😊

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